Chewy Nut Butter Bars, Salted Chocolate Chunk

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Brand Kashi

UPC Code 018627107125

Data Source USDA

Nutrition Facts

Serving Size 35g

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Chewy Nut Butter Bars, Salted Chocolate Chunk are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Nut Butter Bars, Salted Chocolate Chunk is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Nut Butter Bars, Salted Chocolate Chunk is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats*, Brown Rice Syrup, Almond Butter, Semi-sweet Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Soy Lecithin*, Vanilla Extract*), Dried Brown Rice Syrup, Sorghum, Almond Flour, Dates, Cold Pressed Coconut Oil*, Palm Oil, Oat Fiber*, Salt, Vanilla Extract*, Natural Flavor, Rosemary Extract For Freshness.