Pita Crackers Kashi Pita Crackers 7 Grain Sea Salt 7.9oz

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Brand Kashi

UPC Code 00018627491187

Data Source USDA

Nutrition Facts

Package Weight 7.9 ONZ

Serving Sizes 11 crisps (31g)

crisps

Calories 121

Total Fat 2.9g 4%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 182mg 8%

Total Carbohydrate 23.3g 8%

Dietary Fiber 4.7g 17%

Sugars 1.7g

Protein 3.3g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 crisps of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Expeller Pressed Sunflower Oil, Cracked Grain Flour (Rye, Wheat Bran, Whole Wheat Flour, Oats, Barley, Organic Yellow Corn, Millet, Brown Rice), Chicory Root Fiber, Oat Fiber, Dried Cane Syrup, Sea Salt, Yeast, Onion Powder, Garlic Powder, Mixed Tocopherols (Vitamin E) For Freshness.