Banana Chocolate Chip Bars
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UPC Code
018627571872
Data Source
USDA
Calories
130
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Banana Chocolate Chip Bars are
72% in carbs, 19% in fat, and 9% in protein.
carbs:
72%
fat:
19%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Chocolate Chip Bars is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Chocolate Chip Bars is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apple Puree Concentrate, Kashi Seven Whole Grain Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Invert Cane Syrup, Dried Pumpkin, Rice Flour, Gum Arabic, Banana Puree, Vegetable Glycerin, Whole Grain Rolled Oats, Semisweet Chocolate (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk), Cracked Grain Flour (Rye Flakes, Wheat Bran, Stone Ground Whole Wheat Flour, Whole Oats, Barley Flakes, Yellow Corn Meal, Millet, Brown Rice Flour), Expeller Pressed Canola Oil, Brown Rice Syrup, Whole Wheat Flour, Banana Powder, Soy Protein Isolate, Dried Cane Syrup, Leavening (Sodium Bicarbonate, Potassium Bicarbonate, Sodium Acid Pyrophosphate), Rice Starch, Salt, Natural Flavors, Soy Lecithin, Walnuts, Peanuts, Almond Flour, Egg.
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