Organic Cereal Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

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Brand Kashi

UPC Code 00018627102786

Data Source USDA

Nutrition Facts

Package Weight 10.5 ONZ

Serving Sizes 1 cup (51g)

cup

Calories 186

Total Fat 1.2g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 149mg 6%

Total Carbohydrate 42.6g 15%

Dietary Fiber 4g 14%

Sugars 7.8g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashi Organic Cereal Sweet Potato Sunshine 10.5oz are 86% in carbs, 6% in fat, and 9% in protein.

carbs: 86%

fat: 6%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (Vitamin E) For Freshness.*Organic