Creamy And Spreadable Gourmet Cheese, Garlic & Herbs

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Brand Le Roule

UPC Code 084892026393

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 20mg 7%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Creamy And Spreadable Gourmet Cheese, Garlic & Herbs are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy And Spreadable Gourmet Cheese, Garlic & Herbs is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy And Spreadable Gourmet Cheese, Garlic & Herbs is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.