Lychee Macadamia Nut Hawaiian Shortbread

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Brand Diamond Bakery

UPC Code 073218349520

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 3 cookies (34g)

Calories 180

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 80mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Lychee Macadamia Nut Hawaiian Shortbread are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lychee Macadamia Nut Hawaiian Shortbread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lychee Macadamia Nut Hawaiian Shortbread is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter(Cream, Salt), Sugar, Macadamia Nuts, Contains Less Than 2% Of Lychee, Invert Sugar, Baking Soda, Sunflower Oil, Natural Flavors.