Hawaiian Cookies Dark Chocolate Chip
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UPC Code
073218350618
Data Source
USDA
Package Weight
1.8 oz/51 g
Serving Sizes
5 cookies (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
11g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Hawaiian Cookies Dark Chocolate Chip are
53% in carbs, 44% in fat, and 3% in protein.
carbs:
53%
fat:
44%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Hawaiian Cookies Dark Chocolate Chip is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hawaiian Cookies Dark Chocolate Chip is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Water, Brown Sugar, Contains Less Than 2 % Of Each Of The Following: Whey, Ammonium Bicarbonate, Eggs With Sodium Silicoaluminate, Baking Soda, Salt, Ethyl Alcohol, Natural Flavors, Glycerin.
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