Cheddar Parmesan Hawaiian Bites

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Brand Diamond Bakery

UPC Code 073218350700

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 11 pieces (30g)

pieces

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 pieces of Cheddar Parmesan Hawaiian Bites are 57% in carbs, 31% in fat, and 12% in protein.

carbs: 57%

fat: 31%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Parmesan Hawaiian Bites is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Parmesan Hawaiian Bites is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch, Powdered Cellulose, Natamycin Preservative), Palm Oil, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin Preservative), Contains Less Than 2% Of Each Of The Following: Garlic Powder, Baking Soda, Salt, Annatto Extract Color, Yeast, Sunflower Oil, Parsley, Enzymes.