Lentil Vegetable Soup
🍜
UPC Code
011110038777
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1 bowl (439g)
Calories
281
Total Fat
7g
9%
Saturated Fat
1.5g
7%
Cholesterol
0mg
0%
Sodium
641mg
28%
Total Carbohydrate
43.9g
16%
Dietary Fiber
6.2g
22%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Lentil Vegetable Soup are
61% in carbs, 22% in fat, and 17% in protein.
carbs:
61%
fat:
22%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Vegetable Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Vegetable Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Lentils, Organic Celery, Organic Carrots, Organic Onions, Organic Potatoes, Contains Less Than 2% Of: Organic Olive Oil, Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Bay Leaves.
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