Low Fat Fig Bars
🍽
UPC Code
669731240019
Data Source
USDA
Serving Sizes
1.07 oz (30g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
0.5g
2%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.07 oz of Low Fat Fig Bars are
84% in carbs, 12% in fat, and 4% in protein.
carbs:
84%
fat:
12%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Fig Bars is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Fig Bars is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin Vitamin B2), Folic Acid), Figs (Preserved With Sulfur Dioxide), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Corn Flour, Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed Oil), Flaked Corn, Corn Binder, Salt, Glycerin, Ammonium Bicarbonate, Sodium Bicarbonate, Soy* Lecithin, Citric Acid, Sodium Benzoate And Potassium Sorbate As Preservative, Artificial Vanilla Flavor, And Annatto And Caramel Coloring.
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