Cookies & Creme Minis

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Brand Twix

UPC Code 040000563815

Data Source USDA

Nutrition Facts

Package Weight 9.0 OZ/255.2 g

Serving Size 29g

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Cookies & Creme Minis are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Minis is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Minis is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Pgpr, Artificial Flavor), Palm Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Less Than 2% - Cocoa Powder Processed With Alkali, Skim Milk, Modified Corn Starch, Salt, Cocoa Powder, Soy Lecithin, Whey Protein Isolate, Baking Soda, Artificial Flavor.