Italian Homestyle Bread Crumbs

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Brand Osem

UPC Code 077544400054

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.333 cup (30g)

cup

Calories 92

Total Fat 0.8g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 900mg 39%

Total Carbohydrate 18g 7%

Dietary Fiber 1.3g 5%

Sugars 0.2g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Italian Homestyle Bread Crumbs are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Homestyle Bread Crumbs is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Homestyle Bread Crumbs is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Contains Gluten) Salt, Yeast, Herbs & Spices (Parsley, Garlic Powder, Nutmeg, Oregano Powder, Onion Powder, Black Pepper), Vegetable Oil, Sugar, Leavening And Baking Aid (Less Than 1%: Salts Of Tartaric 7 Lactic Acid, Sodium Bicarbonate, Ascorbic Acid), Vinegar.