Lemon Squares

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Brand Charlotte's

UPC Code 628834170197

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 square (50g)

square

Calories 180

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 square of Lemon Squares are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Squares is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Squares is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs, Vegetable Shortening (Palm Oil, Soybean Oil, Modified Palm Oil), Water, Lemon Juice Concentrate, Lemon Flavedo (Lemon Peel, Sugar, Lemon Oil), Modified Corn Starch, Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Citric Acid, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto For Color, Vitamin A Palmitate, Vitamin D3), Potassium Sorbate, Xanthan Gum, Molasses. Topping: Snow Sugar: Dextrose, Wheat Starch, Non-hydrogenated Plant Fat (Sal Fat), Magnesium Stearate, Natural Vanilla Flavor.