Cherry & Oat Squares

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Brand Charlotte's

UPC Code 628834170289

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 square (56g)

square

Calories 190

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 11g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 square of Cherry & Oat Squares are 56% in carbs, 38% in fat, and 6% in protein.

carbs: 56%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry & Oat Squares is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry & Oat Squares is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Margarine (Soybean Oil, Palm Oil, Water, Salt, Whey Powder [Milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [Added For Color], Vitamin A Palmitate, Vitamin D3), Enriched Wheat Flour (Wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Cane Sugar, Molasses, Baking Soda, Salt, Eggs. Cherry Filling (Water, Sugar, Cherries (May Contain Pits), Glucose, Modified Corn Starch, Modified Palm Kernel Oil, Citric Acid, Pectin, Salt, Sodium Benzoate, Sodium Citrate, Artificial Flavor, Locust Bean Gum, Xanthan Gum, Carrageenan, Colors [Fd&c Blue #1, Fd&c Red #40]).