Chicken Egg Rolls

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Brand Michelina's

UPC Code 717854016957

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (128g)

package

Calories 260

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 640mg 28%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Egg Rolls are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%

fat: 32%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Egg Rolls is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Egg Rolls is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cabbage, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Celery, Expeller Soybean Oil, Carrots, Water Chestnuts, Less Than 2% Of Bell Peppers, Modified Food Starch, Onions, Salt, Chicken Broth Flavor (Chicken Broth, Salt, Chicken Powder And Flavors), Monosodium Glutamate, Sodium Bicarbonate, Sugar, Leaving (Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Moltodextrin, Granulated Garlic, Soy Lecithin, Spice Guar And Tragacanth Gums, Parsley Flakes.