This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Long Grain Rice, Water, Broccoli, Cooked White Chicken (Chicken Breast With Rib Meat, Water, Soy Protein Isolate, 2% Or Less Of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin And Natural Flavor), Pasteurized Process Cheese Spread (American Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [Color]), Less Than 2% Of Cheddar Club Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [Color]), Modified Food Starch, Nonfat Dry Milk, Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Salt, Wheat Flour, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Natural Flavor (Autolyzed Yeast Extract, Natural Flavor, Maltodextrin [From Corn], Salt), Mustard Flour, Granulated Garlic, Annatto (Color), Spice.