100% Whole Wheat Organic Soft Bread, Whole Wheat

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Brand Wegmans

UPC Code 077890499290

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 2 slices (57g)

slices

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Organic Soft Bread, Whole Wheat are 69% in carbs, 15% in fat, and 16% in protein.

carbs: 69%

fat: 15%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Organic Soft Bread, Whole Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Organic Soft Bread, Whole Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Wheat Flour, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Sprouted Golden Flax Powder, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Sunflower Lecithin, Organic Sprouted Quinoa Seeds, Cultured Organic Wheat Flour, Microbial Enzymes, Ascorbic Acid. Vitamins And Minerals: Calcium, Magnesium, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Nicotinamide (Vitamin B3), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin (Vitamin B7), Folic Acid, Cyanocobalamin (Vitamin B12), Vitamin D2.