Snickerdoodle Protein Almond Spread

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Brand Buff Bake

UPC Code 857697005036

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (38g)

tbsp

Calories 200

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Snickerdoodle Protein Almond Spread are 17% in carbs, 63% in fat, and 20% in protein.

carbs: 17%

fat: 63%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Snickerdoodle Protein Almond Spread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snickerdoodle Protein Almond Spread is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.