Sweet & Salty Protein Crunchy Cookies With Peanut Spread

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Brand Buff Bake

UPC Code 854570007521

Data Source USDA

Nutrition Facts

Package Weight 1.79 oz/51 g

Serving Sizes 4 cookies (51g)

Calories 220

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 8g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Sweet & Salty Protein Crunchy Cookies With Peanut Spread are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%

fat: 52%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Protein Crunchy Cookies With Peanut Spread is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Protein Crunchy Cookies With Peanut Spread is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.