Rocky Road Protein Peanut Spread

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Brand Buff Bake

UPC Code 857697005203

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (38g)

tbsp

Calories 200

Total Fat 15g 19%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Rocky Road Protein Peanut Spread are 18% in carbs, 62% in fat, and 20% in protein.

carbs: 18%

fat: 62%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Protein Peanut Spread is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Protein Peanut Spread is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Rbgh Free Whey Protein, Unsweetened Cocoa, Cocoa Butter, Walnuts, Tapioca, Cane Sugar, Soy Protein, Natural Flavors, Organic Coconut Sugar, Rspo Palm Oil, Organic Coconut Oil, <0.1% Lecithin & Stevia.