Organic Whole Grain Emmer Pancake And Waffle Mix

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Brand Bluebird Grain Farms

UPC Code 891343002048

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/907 g

Serving Sizes 0.5 cup (78g)

cup

Calories 280

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Whole Grain Emmer Pancake And Waffle Mix are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Grain Emmer Pancake And Waffle Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Grain Emmer Pancake And Waffle Mix is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.