Pecan & Blue Cheese Salad

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Brand Whole Foods Market

UPC Code 857898004036

Data Source USDA

Nutrition Facts

Package Weight 8.75 oz/248 g

Serving Sizes 0.5 package (124g)

package

Calories 210

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Pecan & Blue Cheese Salad are 25% in carbs, 68% in fat, and 8% in protein.

carbs: 25%

fat: 68%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan & Blue Cheese Salad is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan & Blue Cheese Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mesclun Mix (Tango, Baby Green Leaf, Baby Green Romaine, Baby Green Oak, Green Chard, Mizuna, Frisee, Baby Red Leaf, Baby Red Oak, Lolla Rosa, Red Swiss Chard, Baby Red Romaine, Red Mustard), Organic Balsamic Vinaigrette Salad Dressing Filtered Water, Balsamic Vinegar*, Expeller-pressed Canola Oil*, Vegan Cane Sugar*, Sea Salt, Spices*, Garlic*, Xanthan Gum, Onion *Certified Organic Grapes, Candied Pecans (Pecans, Sugar, Canola Oil, Cayenne Pepper, Cumin Seed), Blue Cheese (Cow's Milk, Salt, Starter Culture, P. Roqueforti, Microbial Rennet.)