Cream Of Mushroom Soup, Mushroom

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Brand Whole Foods Market

UPC Code 099482502201

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 245g

Calories 230

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 44mg 15%

Sodium 630mg 27%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Cream Of Mushroom Soup, Mushroom are 27% in carbs, 68% in fat, and 5% in protein.

carbs: 27%

fat: 68%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Of Mushroom Soup, Mushroom is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Of Mushroom Soup, Mushroom is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Light Cream (Pasteurized Milk, Cream), Mushrooms, Onions, Rice Flour, Expeller Pressed Soybean Oil, Rice Starch, Mushroom Broth Concentrate (Mushroom Juice, Natural Flavor, Salt), Sherry Wine, Sea Sali, Butter, (Cream, Salt), Parsley, Black Peppercorn, Thyme, Bay Leaf.