Vegetable Pot Pie

🥧

Brand Whole Foods Market

UPC Code 723055857657

Data Source USDA

Nutrition Facts

Package Weight 992 g

Serving Sizes 1 cup (212g)

cup

Calories 581

Total Fat 36g 46%

Saturated Fat 21g 105%

Cholesterol 100mg 33%

Sodium 950mg 41%

Total Carbohydrate 54.9g 20%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vegetable Pot Pie are 38% in carbs, 56% in fat, and 6% in protein.

carbs: 38%

fat: 56%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Pot Pie is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Pot Pie is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour (Wheat, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Rbst Free Unsalted Butter (Milk), Salt), Milk, Carrots, Corn Peas (Peas, Salt), Celery, Onions, Wheat Flour (Wheat, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Squash, Zucchini, Unsalted Butter, Heavy Cream (Pasteurized Cream), Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder), Eggs, Yeast, Canola Oil, Salt, Kosher Salt, Thyme, Cayenne Pepper, Black Pepper, Granulated Garlic And Onion, White Pepper Spray (Sunflower Oil, Sunflower Lecithin, Natural Flavor, Propellant).