Egg Salad Snack Break

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Brand Whole Foods Market

UPC Code 880066457648

Data Source USDA

Nutrition Facts

Package Weight 8.6 oz

Serving Sizes 8.6 oz (244g)

Calories 659

Total Fat 43.9g 56%

Saturated Fat 15g 75%

Cholesterol 266mg 89%

Sodium 830mg 36%

Total Carbohydrate 37.1g 13%

Dietary Fiber 1g 4%

Sugars 14g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8.6 oz of Egg Salad Snack Break are 23% in carbs, 62% in fat, and 14% in protein.

carbs: 23%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Salad Snack Break is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Salad Snack Break is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Salad (Hard Cooked Eggs, Canola Mayonnaise [Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate], Spicy Brown Mustard (Vinegar, Mustard Seed, Salt, Spices, Turmeric), Roasted Red Pepper (Roasted Peppers, Water, Sea Salt, Citric Acid), Green Onions, Parsley, Salt, White Pepper), Red Grapes, Colby Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Crackers (Unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (Baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale.