Saltie Public Food Database

100% Whole Grain Whole Wheat Bread

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Brand Rhodes
UPC Code 070022007158
Data Source USDA

Nutrition Facts

Package Weight 3.375 lbs/1530 g
Serving Sizes 0.111 loaf (50g)
loaf
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.111 loaf of 100% Whole Grain Whole Wheat Bread are 72% in carbs, 11% in fat, and 16% in protein.

carbs: 72%
fat: 11%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Grain Whole Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Grain Whole Wheat Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean And/or Canola Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (Added For Improved Baking).

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