100% Whole Grain Whole Wheat Bread
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UPC Code
070022007158
Data Source
USDA
Package Weight
3.375 lbs/1530 g
Serving Sizes
0.111 loaf (50g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.111 loaf of 100% Whole Grain Whole Wheat Bread are
72% in carbs, 11% in fat, and 16% in protein.
carbs:
72%
fat:
11%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain Whole Wheat Bread is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain Whole Wheat Bread is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Salt, Soybean And/or Canola Oil, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (Added For Improved Baking).
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