Red, White & Blue Trail Mix
🍽
UPC Code
076958621710
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Red, White & Blue Trail Mix are
55% in carbs, 39% in fat, and 6% in protein.
carbs:
55%
fat:
39%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Red, White & Blue Trail Mix is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red, White & Blue Trail Mix is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Drops (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Blueberry Flavored Cranberries (Sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate, Sunflower Oil), Dried Cherry Flavored Cranberries (Cranberries, Sugar Cherry Juice From Concentrate, Citric Acid, Natural Cherry Flavor With Other Natural Flavors, Elderberry Juice Concentrate Sunflower Oil), Almonds.
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