Coconut Macaroon

🥥

Brand Sogo Bakery

UPC Code 874918002445

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/206 g

Serving Sizes 1 pices (16g)

pices

Calories 70

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pices of Coconut Macaroon are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macaroon is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macaroon is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Desiccated Coconut, Egg Whites, Corn Syrups, Sugar, Cake Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bread Flour (Enriched Wheat Flour Bleached [Flour, Niacin Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Palm Shortening, Vanilla Flavor, Salt.