Swiss Roll, Vanilla, Vanilla
🍽
UPC Code
890476000747
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
0.167 cake (75g)
Calories
220
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
90mg
30%
Sodium
90mg
4%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
12g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.167 cake of Swiss Roll, Vanilla, Vanilla are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Swiss Roll, Vanilla, Vanilla is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swiss Roll, Vanilla, Vanilla is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Whites, Whipped Topping (Water, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Corn Syrup, Sugar, Artificial Flavor), Sugar, Enriched Flour (Bleached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolks, Water, Soybean Oil, Corn Starch, Salt, Potassium Sorbate, Milk Flavor
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