Taro Bread

🍞

Brand Sogo Bakery

UPC Code 874918003718

Data Source USDA

Nutrition Facts

Package Weight 20 oz/576 g

Serving Sizes 1 piece (64g)

piece

Calories 210

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Taro Bread are 60% in carbs, 29% in fat, and 11% in protein.

carbs: 60%

fat: 29%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Taro Bread is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taro Bread is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread Flour (Enriched Wheat Flour Bleached [Flour Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Taro, Sugar, Palm Shortening, Bread Base, Whole Eggs, Milk Powder, Butter, Margarine, Enriched Flour (Beached Wheat Flour Enriched, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Rice Flour, Salt, Taro Flavor, Calcium Propionate, Sodium Benzoate, Vanilla Flavor, Butter Flavor, Egg Shade Color (Fd&c Yellow No. 5, Fd&c Yellow No. 6, Citric Acid, Sodium Benzoate, Fd&c No 40)