Organic Garden Veggie Tempeh

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Brand Lightlife

UPC Code 043454090104

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 oz (84g)

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 8g 29%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Garden Veggie Tempeh are 25% in carbs, 34% in fat, and 41% in protein.

carbs: 25%

fat: 34%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Garden Veggie Tempeh is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Garden Veggie Tempeh is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Organic Soybean (Soybeans, Lactic Acid From Plant Sources), Water, Organic Carrots, Yeast Extract, Organic Onions, Organic Dried Green Bell Peppers, Organic Dried Red Bell Peppers, Organic Celery Seed, Organic Brown Rice.