Original Tempeh
🍽
UPC Code
043454030506
Data Source
USDA
Package Weight
8 oz/277 g
Serving Sizes
3 oz (84g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12g
4%
Dietary Fiber
6g
21%
Sugars
0g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Original Tempeh are
30% in carbs, 25% in fat, and 45% in protein.
carbs:
30%
fat:
25%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Original Tempeh is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Tempeh is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Organic Soybeans (Soybeans, Lactic Acid From Plant Source), Water, Organic Brown Rice.
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