Ham Steaks

🥩

Brand Kroger

UPC Code 011110970343

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 steak (85g)

steak

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 944mg 41%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 steak of Ham Steaks are 13% in carbs, 25% in fat, and 62% in protein.

carbs: 13%

fat: 25%

protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Steaks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Steaks is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.