Flax Tempeh

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Brand Lightlife

UPC Code 043454090203

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 oz (84g)

Calories 180

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 6g 21%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Flax Tempeh are 18% in carbs, 41% in fat, and 41% in protein.

carbs: 18%

fat: 41%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Tempeh is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Tempeh is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.