Saltie Public Food Database

Breaded White Cheddar 4410

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UPC Code 10035038044105
Data Source USDA

Nutrition Facts

Serving Size 100g
g
Calories 316
Total Fat 19g 24%
Saturated Fat 11g 55%
Cholesterol 56mg 19%
Sodium 620mg 27%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Breaded White Cheddar 4410 are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%
fat: 55%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Breaded White Cheddar 4410 is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breaded White Cheddar 4410 is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural White Cheddar Cheese Curds (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Battered With Water, Wheat Flour, Yellow Corn Flour, Dextrose, Nonfat Dry Milk, Dried Egg Whites, Isolated Soy Protein, And Garlic Powder. Breaded With Bread Crumbs (Bleached Wheat Flour, Dextrose, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt). Breaded With Bleached Wheat Flour, Salt, Yellow Corn Flour, Dextrose, Dried Whey, Soybean Oil, Dried Yeast, Nonfat Dry Milk, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), And Mono And Diglycerides. Battered With Water, Food Starch-modified, Rice Flour, Tapioca Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Salt, And Spice Extract.

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