Original Whole Wheat Snack Crackers

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Brand Spartan

UPC Code 011213260624

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 16 crackers (31g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 crackers of Original Whole Wheat Snack Crackers are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Whole Wheat Snack Crackers is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Whole Wheat Snack Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin[Vitamin B2], Folic Acid), Soybean And Palm Oil (With Tbhq Added To Preserve Freshness), Sugar, Corn Starch, Contains 2 Or Less Of: Malt Syrup (From Barley And Corn), Invert Sugar, Salt, Wheat Gluten, Vegetable Color (Annatto Extract, Turmeric Extract), Sodium Sulfite.