Lrg Lake Perch - Shatter Pack 6051 Large Single Cut Yellow Lake Perch - Shatter Pack 6051

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Brand Riverside Foods

UPC Code 10035038060518

Data Source USDA

Nutrition Facts

Package Weight 10 LBR

Serving Sizes 5-6 pcs (170g)

pcs

Calories 146

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 144mg 48%

Sodium 231mg 10%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30.9g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5-6 pcs of Large Single Cut Yellow Lake Perch - Shatter Pack 6051 are 0% in carbs, 7% in fat, and 93% in protein.

carbs: 0%

fat: 7%

protein: 93%

Carbs to Weight Ratio

The carbs to weight ratio of Large Single Cut Yellow Lake Perch - Shatter Pack 6051 is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Large Single Cut Yellow Lake Perch - Shatter Pack 6051 is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.