E.v.o.o., Tuscan Style Tomato Sauce, Sardines

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Brand Starkist

UPC Code 080000666222

Data Source USDA

Nutrition Facts

Package Weight 4.37 oz/124 g

Serving Sizes 1 can (124g)

can

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 600mg 26%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of E.v.o.o., Tuscan Style Tomato Sauce, Sardines are 14% in carbs, 37% in fat, and 49% in protein.

carbs: 14%

fat: 37%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of E.v.o.o., Tuscan Style Tomato Sauce, Sardines is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of E.v.o.o., Tuscan Style Tomato Sauce, Sardines is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines, Diced Tomatoes (Tomatoes, Salt, Citric Acid, Calcium Chloride), Water, Tomato Paste, Extra Virgin Olive Oil, Salt, Garlic, Onion, Black Pepper, Basil, Parsley, Crushed Red Chili Peppers, Xanthan Gum, Roasted Garlic, Natural Flavors.