Dried Sweetened Cranberries, Almonds & Cashews Cranberry Almond Cashew Trail Mix, Dried Sweetened Cranberries, Almonds & Cashews

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Brand Orchard Valley Harvest

UPC Code 924295136417

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (28g)

package

Calories 140

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Dried Sweetened Cranberries, Almonds & Cashews Cranberry Almond Cashew Trail Mix, Dried Sweetened Cranberries, Almonds & Cashews are 36% in carbs, 56% in fat, and 8% in protein.

carbs: 36%

fat: 56%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Sweetened Cranberries, Almonds & Cashews Cranberry Almond Cashew Trail Mix, Dried Sweetened Cranberries, Almonds & Cashews is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Sweetened Cranberries, Almonds & Cashews Cranberry Almond Cashew Trail Mix, Dried Sweetened Cranberries, Almonds & Cashews is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.