Chocolate Raisin Nut Trail Mix

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Brand Orchard Valley Harvest

UPC Code 824295136523

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/63 g

Serving Sizes 1 package (63g)

package

Calories 330

Total Fat 25g 32%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 17g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chocolate Raisin Nut Trail Mix are 28% in carbs, 62% in fat, and 10% in protein.

carbs: 28%

fat: 62%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Raisin Nut Trail Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Raisin Nut Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Raisins (Dark Chocolate [Chocolate Liquor, Sugar, Cocoa Butter, Vanilla], Raisins Coated With Less Than 1% Expeller Pressed Sunflower Oil, Gum Acacia**, Sugar, Confectioner's Glaze), Almonds, Peanuts, Expeller Pressed Sunflower Oil, Sea Salt.