Cashews Halves & Pieces

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Brand Orchard Valley Harvest

UPC Code 824295134390

Data Source USDA

Nutrition Facts

Package Weight 1.6 oz/45 g

Serving Sizes 1 package (45g)

package

Calories 260

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cashews Halves & Pieces are 19% in carbs, 71% in fat, and 10% in protein.

carbs: 19%

fat: 71%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews Halves & Pieces is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews Halves & Pieces is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.