Omega-3 Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios Mix

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Brand Orchard Valley Harvest

UPC Code 824295136967

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 package (56g)

package

Calories 300

Total Fat 22g 28%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 17g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Omega-3 Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios Mix are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 Walnuts, Dried Sweetened Cranberries, Almonds & Pistachios Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Dried Sweetened Cranberries (Cranberries, Sugar, Expeller Pressed Sunflower Oil), Almonds, Pistachios, Expeller Pressed Sunflower Oil, Sea Salt.