Seasoned Snack Crackers, White Cheddar Romano

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Brand Olde Cape Cod

UPC Code 093215801418

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 28 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 crackers of Seasoned Snack Crackers, White Cheddar Romano are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Snack Crackers, White Cheddar Romano is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Snack Crackers, White Cheddar Romano is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Water, Canola Oil, Cheddar Romano Seasoning (Maltodextrin, Salt, Whey, Romano Cheese, Cheddar Cheese, Yeast Extract, Onion Powder, Garlic Powder, Buttermilk, And Natural Flavor), Cane Sugar, Salt, Yeast, Baking Soda.