Coconut Loaf, Luscious Lemon

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Brand Posh Pantry

UPC Code 604700218798

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3.6 oz (102g)

Calories 380

Total Fat 19g 24%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 320mg 14%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 30g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Coconut Loaf, Luscious Lemon are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Loaf, Luscious Lemon is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Loaf, Luscious Lemon is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour Bleached (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (Canola, Palm And Soybean), Butter, Lemon Peel, Puree Of Lemons, Lemon Juice, Coconut Flakes, Food Starch-modified, Dry Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Natural And Artificial Flavor, Ascorbic Acid (Dough Conditioner), Sodium Propionate (As A Preservative), Alpha Tocopherol (As A Preservative), Citric Acid, Fd&c Yellow 5.