Stuffed Clams

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Brand Kitchens Seafood

UPC Code 075730043009

Data Source USDA

Nutrition Facts

Package Weight 20 oz/566.9 g

Serving Sizes 2.23 oz (63g)

Calories 90

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.23 oz of Stuffed Clams are 54% in carbs, 33% in fat, and 13% in protein.

carbs: 54%

fat: 33%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Diced Clams, Celery, Onions, Green Bell Pepper, Texturize Vegetable Protein (Soy Flour), Mayonnaise (Expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, Clove], Salt, Lemon Juice Concentrate, Natural Flavor), Dextrose, Nonfat Dry Milk, Salt, Soybean Oil, Sugar, Yeast, Garlic Powder, Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (For Color), Seasoning (Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring).