Premium Cod Tenders

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Brand Kitchens Seafood

UPC Code 075730085009

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (100g)

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 25mg 8%

Sodium 340mg 15%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Premium Cod Tenders are 54% in carbs, 18% in fat, and 28% in protein.

carbs: 54%

fat: 18%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Cod Tenders is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Cod Tenders is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Degerminated Yellow Corn Flour, Bleached Enriched Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Bleached Wheat Flour, White Corn Flour, Salt, Leaving ( Sodium Bicarbonate, Sodium Acid Pyrophosphate), Modified Corn Starch, Modified Potato Starch, Tapioca Dextrin, Spice, Dried Torula Yeast, Modified Food Starch, Wheat Starch, Palm Oil, Mustard Flour, Onion Powder, Modified Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Less Than 2% Sodium Silicoaluminate (To Prevent Caking).