Saltie Public Food Database

Crab Cakes

🍰
UPC Code 075730081759
Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408.2 g
Serving Sizes 3.6 oz (102g)
oz
Calories 150
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 330mg 14%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.6 oz of Crab Cakes are 40% in carbs, 36% in fat, and 24% in protein.

carbs: 40%
fat: 36%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Crab Cakes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crab Cakes is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crab Meat, Imitation Crab Meat (Pollock, Cod And/or Pacific Whiting, Water, Wheat Starch, Potato Starch, Sugar, Tapioca Starch, Snow Crab Meat, Natural And Artificial Flavor, [Soy], Sorbitol, Egg Whites, Carrageenan, Potassium Tripolyphosphate, Color Added, Sodium Pyrophosphate, Salt, Carmine, Paprika Oleoresin, Modified Food Starch, Soy Lecithin), Pollock, Bleached Wheat Flour, Celery, Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan, Guar Gums]), Onions, Red Peppers, Green Peppers, Water, Wheat Flour, Yellow Corn Flour, Modified Food Starch, Soybean Oil, Nonfat Dry Milk, Distilled Vinegar, Salt, High Fructose Corn Syrup, Cane Juice Molasses, Lemon Juice Concentrate, Xanthan Gum, Mustard Seed, Sugar, Dextrose, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Citric Acid, Hydrolyzed Soy & Corn Proteins, Guar Gum, Disodium Guanylate, Sodium Inosinate, Dried Yeast, Turmeric, Garlic Salt, Spices, Garlic & Onion Powder, Black And Cayenne Pepper, Anchovies, Caramel Color, Natural And Artificial Flavor, Sodium Benzoate And Potassium Sorbate (As Preservatives).

Also by Kitchens Seafood

Other Foods