Artichoke & Herb Organic & Dairy-free Fermented Cashew Product
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UPC Code
842232003035
Data Source
USDA
Package Weight
4.2 OZ/120 G
Serving Sizes
1 oz (28g)
Calories
120
Total Fat
11g
14%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Artichoke & Herb Organic & Dairy-free Fermented Cashew Product are
15% in carbs, 76% in fat, and 9% in protein.
carbs:
15%
fat:
76%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Artichoke & Herb Organic & Dairy-free Fermented Cashew Product is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Artichoke & Herb Organic & Dairy-free Fermented Cashew Product is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Organic Coconut Oil, Quinoa Rejuvelac (Water, Organic Quinoa), Water, Nutritional Yeast, Artichoke Hearts, Chickpea Miso (Organic Rice, Organic Chickpeas, Sea Salt, Water, Koji Spores), Sea Salt, Organic Olive Oil, Organic Lemon Juice, Fermented Oregano Extract (Water, Organic Oregano, Raw Organic Cane Sugar, Active Cultures), Organic Pumpkin Seeds, Organic Apple Cider Vinegar, Organic Basil, Organic Garlic, Organic Spices.
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