Kashi Golean Bars Peanut 7.95oz
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UPC Code
00018627104681
Data Source
USDA
Serving Sizes
1 bar (45g)
Calories
201
Total Fat
10.5g
13%
Saturated Fat
1.6g
8%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
20.6g
7%
Dietary Fiber
4.8g
17%
Sugars
8.6g
Protein
9.3g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Kashi Golean Bars Peanut 7.95oz are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Golean Bars Peanut 7.95oz is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Golean Bars Peanut 7.95oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Invert Cane Syrup, Peanut Butter (Peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (Pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract For Freshness.
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