Saltie Public Food Database

Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct

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UPC Code 00028989971203
Data Source USDA

Nutrition Facts

Serving Sizes 2 links (45g)
links
Calories 72
Total Fat 2.7g 4%
Saturated Fat 0.3g 2%
Cholesterol 1mg 0%
Sodium 302mg 13%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.8g 6%
Sugars 0.5g
Protein 8.6g 17%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 links of Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct are 17% in carbs, 35% in fat, and 48% in protein.

carbs: 17%
fat: 35%
protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morningstar Farms Breakfast Veggie Sausage Links 136oz 1ct is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Egg Whites, Corn Oil, Contains Two Percent Or Less Of Salt, Sodium Caseinate, Soy Protein Isolate, Sugar, Cellulose Gum, Modified Potato Starch, Canola Oil, Spices, Autolyzed Yeast Extract, Hydrolyzed Vegetable Protein (Soy, Wheat, And Corn), Caramel Color, Guar Gum, Soy Sauce (Soybeans, Salt, Wheat), Natural And Artificial Flavors From Non-meat Sources, Gum Arabic, Onion Powder, Maltodextrin, Vitamins And Minerals (Niacinamide, Iron [Ferrous Sulfate], Thiamin Mononitrate [Vitamin B1], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Vitamin B12), Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Xanthan Gum, Sesame Seed Oil.

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